YOU’LL REST SIMILAR TO A NEWBORN AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in bed, looking at the ceiling, thinking why your brain refuses to shut off?Tossing and turning, replaying conversations from ten years back?Scrolling your cell phone at two AM, even though you recognize it’s earning things worse?Yeah, you’re not on your own.Snooze struggles are authentic. And guided meditation for slumber might be the